Taking the basic knowledge that you have acquired; the Intermediate level is a preparatory class where you will start to build strong foundations and strength in order to Invert.

Inverting (or hanging upside down) is a foundational and transitional move which forms the basis of many of the more advanced tricks in pole dancing.

In this level, we also start to focus on technique and transitional moves which will allow you to start understanding the basis for pole combos and will assist in building the stamina required in later levels.

Our instructors will guide you through the process and take great care in ensuring you get the best out of every class as you work towards the goals you have set for yourself.


Our levels are designed to cover a host of pole fitness disciplines. To find out more about the various activities check out our various classes below.

Share this class with a friend

Join us at South Pole Studio

If you’re looking to get into Pole Dancing as a beginner, want to improve your fitness or get back into pole dancing classes and hone your skills with expert classes then feel free to join us. Contact us today about booking a class or should you have any questions. We’re happy to help and look forward to hearing from you.

Contact us

The latest from our blog

Check out our blog for the latest news, tips and progress made at South Pole Studios

Nothing found.