A pre-requisite of this class is general flexibility (front and middle splits, back and shoulder flexibility and strength) which will assist in unlocking some of the hardest tricks in the pole book.

We encourage all our students to work on unlocking their flexibility goals as early as possible in order to achieve the most difficult pole tricks.

At this level, you will begin to master diverse and flexible tricks such as the Bird of Paradise as well as focus on deadlifting into your Shoulder mounts and Handsprings in order to prepare you for the Iron-X.

The focus of these classes is to get you ready for our Elite level.

Disciplines

Our levels are designed to cover a host of pole fitness disciplines. To find out more about the various activities check out our various classes below.

Share this class with a friend


Join us at South Pole Studio

If you’re looking to get into Pole Dancing as a beginner, want to improve your fitness or get back into pole dancing classes and hone your skills with expert classes then feel free to join us. Contact us today about booking a class or should you have any questions. We’re happy to help and look forward to hearing from you.

Contact us

The latest from our blog

Check out our blog for the latest news, tips and progress made at South Pole Studios