Another vital factor in performing this sport, dance, art form safely, is ensuring your body builds the necessary strength and flexibility. We encourage our students to emphasise this part of their training as it creates a strong base-line for exploring the world of pole.

  • Pole Conditioning
  • Stretch

Please visit our schedule for current class roster and bookings.

Join a class

If you have any questions around our classes or would like assistance with booking a class then feel free to contact us directly.

Contact us

The latest from our blog

Check out our blog for the latest news, tips and progress made at South Pole Studios