South Pole Studio FAQ
Pole Dancing Frequently Asked Questions
Starting any new fitness journey may seem like a daunting task and none more so than starting a pole dancing class. We know your mind may cast doubt on your abilities, its normal, we’re human. We’ve heard all the questions you can think of and aim to put your fears to rest.
- Am I too old to start pole fitness?
- Am I too big?
- What if I don’t feel sexy? Should I take a pole fitness class or course at a studio?
- Or should I invest in a dance pole and learn pole fitness on my own?
- What about doing both?
- What will people think?
- What if I’m not strong enough for pole fitness?
The questions can be overwhelming, but we’ve got the answers you seek. Contact us today regarding any questions or to join our introduction class.
General Questions
The short answer is yes, not everyone walks into a pole dancing class blessed with upper body and core strength, but we can help you develop the strength you need over time.
Pole dancing is fantastic for building strength in your whole so that you will become stronger with practice. The more you practice, the faster you will gain an advantage.
Many students come to their first lesson thinking they have weak arms and in a few classes are able to do things they never thought were possible.
Pole Fitness shows no discrimination, and we’re open to having anyone willing to learn to join in and have their turn on the pole. Pole dancing is beneficial for everyone, regardless of age, sex, or weight. Your instructor will teach you the basic principles of the exercises and coach you thoroughly and enthusiastically through every new technique. Whether you’re a beginner or have a fitness background, we can tailor a program suited to your needs.
While having had any previous training or living a healthier lifestyle with regular exercise is advantageous, it is by no means needed. You can enter South Pole Studio a complete beginner, and we will help you build skills as you grow and learn how to pole dance like a champion.
Regular practice of pole dancing and pole fitness, helps you develop more endurance, muscle tone, and flexibility, as well as improving your self-esteem and body.
It also doesn’t feel like a work out because you’re having fun with all the variations in dance and pole techniques and engaging with your instructor or fellow students, which will keep you interested and motivated. Pole Fitness may be challenging, but before you know it, you’ll possess skills you never thought you could have and maybe even create a few tricks of your own.
You are never too old to exercise, so you can’t be too old for pole fitness classes. This is not a boot camp and your instructor will asses each and every one of you during the classes to ensure they training at his or her level.
During the classes, people of all ages train together and encourage each other. If you are a minor, we will require written permission for any students under 18 years.
Pole Dancing Classes Questions
Yes absolutely! All our classes welcome everybody, no matter the gender. After learning the basics to pole (spin technique, press points, grips, climbing technique to name a few), students can choose from many different classes what pole style they’d like to try.
Clothing & Footwear Questions
Normal workout wear is excellent, a tank top and above knee-length shorts are recommended. Note you will be gripping the pole with your inner thighs, so it’s best to wear what’s comfortable while allowing your skin to be in direct contact with the pole to prevent slippage.
We suggest wearing comfortable fitness attire, such as a pair of shorts or leggings, and a t-shirt or tank top. If you plan on coming regularly and want to advance your skills on the pole, please wear shorts. For your footwear, you can wear a flexible running shoe, socks, or bare feet. Yes, you can wear your heels!
While you can get through most if not all workouts without much need for accessories a towel does come in handy when working up a sweat after the sessions.
Depending on any issues you may have with your hand, wrist, ankle or heel you may need to bring along some sort of strapping or gaurd to offer your joints a little added support.
When it comes to footwear, you can do a whole pole dancing class barefoot, if you want to or feel more comfortable. if you want to wear 6-inch heels then check with your class instructor first.
You may also want to wear gym shoes for the warm-up if it involves jogging or jumping around if barefoot is not your preference.
Health & Fitness Questions
There is no need to change your diet because you start a pole dancing journey! Try not to eat a heavy meal two hours before your class starts though, as it could affect your training ability and you might get nauseous.