Sensual Pole Transitions & Floorwork Acrobatics (Intermediate/Advanced level)

Saturday 30th April – 11:15am
Instructor: Penny

1,5h class contains:

20 min Active Warm up
Signature workout to build strength and stamina, exercises and leg work, shoulder mobility and upper back flexibility routine.
45-50 min Sensual Pole Transitions & Floorwork Acrobatics
Detailed explanation of floorwork & acrobatics technique, sensual flow movements and pole transitions. Basic principles of creating combos and working in a flow. Tips and advice on sensual and artistic presentation.
15-20 min
Creating a sensual pole combination based on pole transitions and floor acrobatic tricks learned in this class. Taking videos and pictures.