FrameUp Strip Choreo (all levels)


Saturday 30th April – 1:00pm
Instructor: Penny

1,5h class contains:
20 min Dance warm-up
Contains basic dance moves & workout, floor- and leg work, body rolls and isolations, power – and stretching exercises.
50-60 min Frameup Choreography
You’ll learn a 1-1,5 minute long sensual routine consisting of some floor acrobatics and dance elements which are based on a high level of musicality (movements arranged on beats and vocals). Developing the ability to show sensuality by contracting and relaxing the body, putting emphasis on accents and drawing smooth lines.
10-20 minutes Showcase time
Performing solos, filming and taking pics.

5 in stock



Saturday 30th April – 1:00pm (90min)
Instructor: Penny

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