Stretch & Flex – 100% Splits

R150.00

Tuesday 24th November – 19:00

Instructor: Justine

This class is 100% dedicated to all things splits. Be it your front splits, middle splits or both – we are working your active and passive range of motion for you to reach your goals on the floor as well as in the air. We are using different exercises and stretches, working on your correct muscle engagement to bend safely.
Everybody is welcome to join, we’ll always offer variations according to your level.
Wear comfortable clothing.

4 in stock


Description

Tuesday 24th November – 19:00

Instructor: Justine

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